Either can work, but they are different sessions. A massage before an event should be lighter and booked a few days ahead, while a massage after is for recovery and can be firmer once the first soreness has settled.
The main rule: do not try anything new close to competition. If you have never had a deep massage, the week of your race is not the time to find out how your body reacts.
Before a game or race
- Book your last firmer session several days before the event, so any soreness has time to clear
- If you want a session closer to the day, ask for lighter pressure aimed at feeling loose, not at fixing problems
- Tell your therapist the date and type of event so they can plan the pressure and focus
- Stick with a therapist and style you already know
After a game or race
- Give your body a day or two after a hard effort before deeper work, because tissue is already sore and tired
- A gentle session sooner can feel good if pressure is kept light
- Mention anything that felt wrong during the event so your therapist can check it and avoid aggravating it
- Drink, eat and sleep well: massage adds to recovery, it does not replace it
During the season
Team-sport athletes with games every week usually fit sessions on lighter days, away from the hardest practices and games. Your therapist can help you plan a rhythm for the season. See how often should I get a massage?
When massage is not the right call
Skip the massage and get assessed if you have a suspected muscle tear, a swollen joint, sharp pain when you put weight on a limb, or a possible concussion. Physiotherapy or concussion management is the better starting point. Go to emergency for chest pain, trouble breathing, confusion or severe swelling in one calf.
Read about the types of session we offer on the registered massage therapy page.
Have an event coming up?