How do I prepare for a VO2 max test?
Arrive rested, fed and hydrated, the way you would for a race or a hard workout.
Checklist
- Training: no hard sessions for 24 to 48 hours before
- Food: a light meal two to three hours before
- Caffeine: avoid it for three to four hours before, or keep to your usual amount
- Alcohol: none for 24 hours before
- Sleep: a normal night’s sleep
- Water: arrive well hydrated
- Clothing: workout clothes and the shoes you train in
Reschedule if
- You are sick or getting over an illness
- You have an injury that stops you from pushing to full effort
Retesting
If you want to track progress, retest under the same conditions: similar time of day, similar meal and similar training in the days before.
Call 613-742-1230 or email info@pstottawa.ca to book a test.