Does VO2 max testing help endurance athletes?
Yes. VO2 max testing gives endurance athletes an accurate picture of their aerobic fitness and personalised training zones. It helps you train at the right intensity and track whether your training is working.
What you get from a test
- Your measured VO2 max
- Personal heart rate training zones
- A baseline to compare future tests against
Who it suits
- Runners, cyclists, triathletes and rowers
- Athletes preparing for a race or season
- Anyone who wants data instead of guesswork
When to get it checked
Retesting every few months can show how your fitness responds to a training block.
At Performance Sports Therapy in Gloucester, our VO2 max testing can help you find the cause and build a plan.
Related: what is a good VO2 max for runners, how do I calculate my training heart rate zones.