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Service Type
Fitness & Performance
Personal Training
Human beings were designed to move well & move often. At PST, our personal training goes far beyond the standard confines…
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Fitness & Performance
Sports Performance Training
To be an athlete, you must train like an athlete. Here’s how we do it: Every day will consist of…
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Fitness & Performance
Team Training
Elevate Your Team’s Performance with Our Exclusive Team Personal Training Program! Calling all Teams ready to dominate their sport! Are…
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Manual Therapy & Performance Care
Physiotherapy
Our physiotherapists take a hands-on, personalized approach to treatment. Each session may include a combination of manual therapy, dry needling,…
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Manual Therapy & Performance Care
Registered Massage Therapy
Our Registered Massage Therapists use a variety of techniques—including sports massage, deep tissue, and Swedish massage—to help relieve pain, reduce…
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Manual Therapy & Performance Care
Sports Injury Focused Chiropractic
Dry Needling is a general term for a therapeutic treatment procedure that involves needling into a muscle that typically contains a trigger point…
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Manual Therapy & Performance Care
Contemporary Medical Acupuncture & Dry Needling
Contemporary Medical Acupuncture (CMA) is a precise peripheral nerve stimulation technique, in which fine solid needles (acupuncture needles) are inserted…
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Wellness & Prevention
Psychotherapy
We offer trauma-informed psychotherapy for individuals and athletes navigating mental, emotional, or performance-related challenges. Whether you’re coping with stress, injury…
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Wellness & Prevention
Mental Performance Coaching
Our Mental Performance Coach helps athletes and high performers strengthen the mental side of their game. Through personalized coaching, we…
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Wellness & Prevention
VO2 Max Testing
What is VO₂ Max? VO₂ max is the maximum rate of oxygen your body can take in per minute during…
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Wellness & Prevention
Dietetics
Our Registered Dietitians provide personalized, evidence-based nutrition care to help you feel your best and reach your health goals. Whether…
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Specialized Care
Pulsed Electromagnetic Field (PEMF) Therapy
What is PEMF Therapy? Pulsed Electromagnetic Field (PEMF) therapy uses low-frequency electromagnetic waves to stimulate cellular repair and improve overall…
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Specialized Care
Concussion Management
What is a Concussion? A concussion can be simply defined as a disruption in neurological functioning following a significant impact…
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Specialized Care
Custom Orthotics & Bracing
Orthotics We offer custom-made orthotics designed to meet your unique biomechanical and lifestyle needs. Using advanced technology like the Footmaxx…
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Hours & Location
5-5303 Canotek Rd, Gloucester, ON
Monday – Thursday
7:30AM – 7:00PM
Friday
7:30AM – 4:00PM
Weekends & Holidays
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