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Mental Performance Coaching
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Our Mental Performance Coach helps athletes and high performers strengthen the mental side of their game. Through personalized coaching, we work on building confidence, improving focus, managing pressure, and developing routines that support consistency and peak performance.
Whether you’re preparing for competition, overcoming a setback, or looking to gain a mental edge, our approach is grounded in sport psychology techniques designed to help you perform at your best, both on and off the field.
Most Common conditions treated include:
- Performance Anxiety
- Lack of Confidence
- Focus & Concentration Issues
- Motivation & Burnout
- Resiliency & Adversity
- Goal Setting & Mental Discipline
Covered by
- Private insurance plans
- Payment required
Book your visit
Mental performance coaching in Ottawa
Get care from our team at our Gloucester clinic in Ottawa’s east end, a short drive from Orléans, Beacon Hill, Blackburn Hamlet and Rothwell Heights.
📍 5-5303 Canotek Rd, Gloucester
Mon–Thu 7am–8pm · Fri 7am–5pm · Sat 9am–2pm
Common questions
What does a mental performance coach do, and can it help with performance anxiety?
A mental performance coach teaches the mental skills that help you perform: focus, confidence, handling pressure and consistent routines. It can help with the nerves that show up around competition, but it is skills training and not treatment for an anxiety disorder.
Read the full answer →How do I get over performance anxiety before a race?
Some nerves before a race are normal and can help you perform. Simple tools like slow breathing, a set pre-race routine and focusing on what you can control often help. If anxiety is overwhelming, mental performance coaching or psychotherapy can help.
Read the full answer →What are the symptoms of burnout in competitive athletes?
Burnout in athletes often shows up as ongoing exhaustion, losing motivation or enjoyment, a drop in performance and feeling detached from your sport. It can build slowly from heavy training, pressure and too little recovery.
Read the full answer →- Next up
How can we help?
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Hours & Location
5-5303 Canotek Rd, Gloucester, ON
Monday - Thursday
7:00AM - 8:00PM
Friday
7:00AM - 5:00PM
Saturday
9:00AM - 2:00PM
Sundays and holidays
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