Psychotherapy

We offer trauma-informed psychotherapy for individuals and athletes navigating mental, emotional, or performance-related challenges. Whether you’re coping with stress, injury recovery, identity shifts, burnout, or unresolved experiences, our approach is collaborative, non-judgmental, and deeply attuned to both personal and athletic pressures. We meet you where you are, supporting your process at a pace that respects your unique story, nervous system, and goals. This work helps clients reconnect with themselves beyond performance, and build resilience in both sport and life.

Who it can help

• Stress, burnout or feeling overwhelmed
• The emotional side of injury and recovery
• Identity shifts, such as changes in your role, your sport or life after competition
• Performance pressure that is affecting life outside sport
• Unresolved experiences that keep coming up

Psychotherapy or mental performance coaching?

Psychotherapy addresses mental and emotional health. Mental performance coaching focuses on the mental skills used in training and competition, such as focus, confidence and routines. If you are not sure which fits, call us and we will help you decide.

If you need help right now

This service is not a crisis line. If you or someone you know is thinking about suicide, call or text 9-8-8, available 24 hours a day anywhere in Canada. If you are in immediate danger, call 911.

Fees are on our Pricing page. You can book online or call 613-742-1230.

Looking for psychotherapy in Ottawa’s east end?

We are at 5-5303 Canotek Road in Gloucester, a short drive from Orléans, Blackburn Hamlet and Rothwell Heights.

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