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Personal Training
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Human beings were designed to move well & move often. At PST, our personal training goes far beyond the standard confines of typical training plans. Following an integrated approach that encompasses both therapist and trainer, we deliver results by employing a variety of measures. This allows us to maintain a continuity of care for all of our patients and clients.
- Lifestyle Assessment : Every new client is given a full lifestyle assessment to ensure that what they do out of the gym compliments what we do inside of the gym (sleep & stress tracking, dietary analysis, HRV monitoring etc.)
- Physical Screening: Every new client receives an in-depth physical assessment that includes; joint range-of-motion screening, movement assessments, aerobic/anaerobic capacity testing and more.
- Block Periodization: No more crazy workouts for the sake of the ‘wow’ factor. All clients receive the right dosage of training at the right time in order to ensure maximum progress on an ongoing basis.
- Recovery Monitoring: Through a measure of HRV and stress tracking, we manage client workloads to ensure that they train to capacity based on the capacity they have to train.
- Athlete Management: All clients are managed by their trainer to ensure that they receive treatment when needed in order to mitigate injuries and maximize their training effect. Our trainers communicate with our health care providers on a daily basis to ensure continuity of care is maintained. No more waiting for injuries to happen!
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Personal training in Gloucester, Ottawa
Get care from our team at our Gloucester clinic in Ottawa’s east end, a short drive from Orléans, Beacon Hill, Blackburn Hamlet and Rothwell Heights.
📍 5-5303 Canotek Rd, Gloucester
Mon–Thu 7am–8pm · Fri 7am–5pm · Sat 9am–2pm
Common questions
What is the difference between personal training and sports performance training?
Personal training is a one-to-one or small-group program built around your own health, fitness and lifestyle goals. Sports performance training is for athletes: it develops the speed, power, agility and strength their sport demands.
Read the full answer →Can I keep training while I am injured?
Usually yes, with changes. Most muscle, tendon and joint injuries do better with modified training than with complete rest, as long as you are not making the injured area worse. Get it assessed first so you know what you are dealing with.
Read the full answer →Do I have to be an athlete to be treated here?
No. We treat athletes and non-athletes alike. The name comes from how we work, not from who we accept: we assess carefully, treat hands-on, and build a plan around what you want to get back to.
Read the full answer →At what age can kids start strength training?
Children can start supervised strength training once they are mature enough to follow instructions and practise good technique, which for many is around age seven or eight. Readiness matters more than a birthday, and the focus is on movement quality, not lifting heavy.
Read the full answer →How does team training work, and how do I book for a team?
Team training gives your whole team a program designed for your sport, run by our trainers, with attention to each athlete’s strengths and weaknesses. To book, contact the clinic to schedule a consultation: team sessions are arranged directly with us, not through online booking.
Read the full answer →- Next up
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Hours & Location
5-5303 Canotek Rd, Gloucester, ON
Monday - Thursday
7:00AM - 8:00PM
Friday
7:00AM - 5:00PM
Saturday
9:00AM - 2:00PM
Sundays and holidays
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