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Sports Performance Training
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To be an athlete, you must train like an athlete. Here’s how we do it:
Every day will consist of a full body lift in order to ensure the athletes are becoming more physically robust and well rounded week-to-week.
Acceleration Mechanics
Athletes will learn the fundamentals of acceleration and how to produce better ‘starts/separation’ out of their first few steps.
Change of Direction
Athletes will learn how to transition through multiple planes of motion in a smooth and effective manner to allow for better agility and less time wasted when moving forwards, backwards & laterally.
Explosive/ Reactivity Training
Athletes will be exposed to a variety of jump training styles to work on training the body to be more explosive/reactive in order to create more ‘starting force’ as well as ‘re-use’ the force that has already been created more efficiently.
General Strength Training
Athletes will train a collection of movements such as: squats, hinges, single leg, push/ pull, as well as anti-rotation exercises in order to build a better base of strength.
Book your visit
Sports performance training in Ottawa
Get care from our team at our Gloucester clinic in Ottawa’s east end, a short drive from Orléans, Beacon Hill, Blackburn Hamlet and Rothwell Heights.
📍 5-5303 Canotek Rd, Gloucester
Mon–Thu 7am–8pm · Fri 7am–5pm · Sat 9am–2pm
Common questions
What is the difference between personal training and sports performance training?
Personal training is a one-to-one or small-group program built around your own health, fitness and lifestyle goals. Sports performance training is for athletes: it develops the speed, power, agility and strength their sport demands.
Read the full answer →At what age can kids start strength training?
Children can start supervised strength training once they are mature enough to follow instructions and practise good technique, which for many is around age seven or eight. Readiness matters more than a birthday, and the focus is on movement quality, not lifting heavy.
Read the full answer →Can I keep training while I am injured?
Usually yes, with changes. Most muscle, tendon and joint injuries do better with modified training than with complete rest, as long as you are not making the injured area worse. Get it assessed first so you know what you are dealing with.
Read the full answer →Do I have to be an athlete to be treated here?
No. We treat athletes and non-athletes alike. The name comes from how we work, not from who we accept: we assess carefully, treat hands-on, and build a plan around what you want to get back to.
Read the full answer →How does team training work, and how do I book for a team?
Team training gives your whole team a program designed for your sport, run by our trainers, with attention to each athlete’s strengths and weaknesses. To book, contact the clinic to schedule a consultation: team sessions are arranged directly with us, not through online booking.
Read the full answer →- Next up
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Hours & Location
5-5303 Canotek Rd, Gloucester, ON
Monday - Thursday
7:00AM - 8:00PM
Friday
7:00AM - 5:00PM
Saturday
9:00AM - 2:00PM
Sundays and holidays
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