Where can I find physiotherapy near Beacon Hill?
For physiotherapy near Beacon Hill, Performance Sports Therapy is at 5-5303 Canotek Rd in Ottawa’s east end, with early morning, evening and Saturday appointments. You can book online or by phone, and no referral is needed.
Fitting care around your commute
If your days are full, the timing of a clinic matters as much as the location. We open at 7:00am on weekdays and stay open until 8:00pm Monday to Thursday, so you can often book before the workday starts or after it ends. Fridays run until 5:00pm and Saturdays from 9:00am to 2:00pm.
What desk and commute life can do to your body
Long hours sitting, driving or looking at a screen can leave you with a stiff neck, tight shoulders or a sore lower back. These problems are common and often respond well to a mix of hands-on treatment, movement changes and simple exercises.
- Neck and upper back stiffness
- Lower back pain from sitting
- Headaches that start in the neck
- Shoulder and wrist strain from computer work
What to expect
A physiotherapist will assess your posture, movement and daily habits, then build a plan that fits your schedule. Small changes, such as how you set up your workspace or when you take movement breaks, can make a big difference alongside treatment.
Learn more about our physiotherapy service, or call us with any questions.
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