Can I do physio exercises at home?
Yes. Home exercises are a core part of physiotherapy, and they often drive recovery between visits. The best program is one tailored to you by a physiotherapist so you are doing the right exercises, the right way, at the right level.
Short, regular sessions of exercise, even ten minutes a day, often work better than one long session each week.
If an exercise feels confusing, ask us to review it at your next visit, or send a question to info@pstottawa.ca.
Why home exercise matters
Muscles and tendons adapt with regular, repeated loading. A visit gives guidance and treatment, but consistent practice between visits builds strength and movement.
Tips for doing them well
- Ask your physio to show you each exercise and watch you do it
- Start with a small number you can do consistently
- Mild discomfort can be okay, sharp pain is not
- Track what you do so we can adjust
- Ask questions if anything feels unclear
Generic programs versus yours
Online exercises can be a starting point, but a physiotherapist can choose what fits your problem and change it as you improve.
If it flares up
Back off the exercise and let us know. A flare does not always mean harm, but we should adjust.
Next step
Book an assessment to get a program built around you.
Related: how many physiotherapy sessions will I need?, can I keep training while I am injured? and what should I expect at my first physiotherapy appointment?