By Anthony Aiello on Sunday, July 13th, 2025 in . No Comments
Human beings were designed to move well & move often. At PST, our personal training goes far beyond the standard confines of typical training plans. Following an integrated approach that encompasses both therapist and trainer, we deliver results by employing a variety of measures. This allows us to maintain a continuity of care for all of … Read more
By Anthony Aiello on Sunday, July 13th, 2025 in . No Comments
To be an athlete, you must train like an athlete. Here’s how we do it: Every day will consist of a full body lift in order to ensure the athletes are becoming more physically robust and well rounded week-to-week. Acceleration Mechanics Athletes will learn the fundamentals of acceleration and how to produce better ‘starts/separation’ out … Read more
By Anthony Aiello on Sunday, July 13th, 2025 in . No Comments
Elevate Your Team’s Performance with Our Exclusive Team Personal Training Program! Calling all Teams ready to dominate their sport! Are you looking to take your team’s performance to the next level? Look no further! We offer the most comprehensive solution for performance-based athletes by providing a multi-faceted approach to training. Our cutting-edge Team Training program … Read more