Can spinal alignment improve my running stride?
Your spine, pelvis and hips all affect how you run. Better mobility and control through these areas can help your stride feel smoother and more efficient. Hands-on care can help with stiffness, and it works best alongside strength and running drills.
How the spine and pelvis affect running
- Stiffness in the mid-back can limit arm swing and rotation
- Pelvic control affects how your legs swing and land
- Hip mobility affects stride length
- Tight or guarded areas can change your mechanics over time
What an assessment may include
- A look at posture, mobility and movement
- Hands-on treatment for stiff joints and muscles
- Exercises to keep the gains between visits
- Tips on cadence, strength and load
When to get it checked
If you have pain while running or feel restricted in your stride, a sports injury focused chiropractor can assess how your spine and hips are moving.
At Performance Sports Therapy in Gloucester, our sports injury focused chiropractors and our physiotherapy team can help you find the cause and build a plan.
Related: why is one of my hips higher than the other, why does my mid-back feel stiff when I hold my breath or brace.