Born in Calgary but raised in Kingston, Jamaica, Gabe has been raised around sports (especially speed based sports) for his entire life. He is currently trained in several training/strength & conditioning disciplines, including: Functional Range Conditioning (FRC), Functional Range Assessment (FRA), Functional Movement Screens (FMS), Bioforce Conditioning, MWOD 101, Fascial Stretch Therapy (FST), as well as Altis Foundations.

Gabe currently works with a spectrum of athletes either remotely or in person ranging from young athletes to the NCAA level.  He also enjoys working with many local competitive youth and recreational athletes and is currently serving as the director of strength and conditioning at Ottawa TFC (OTFC). Whether you’re looking to get prepared for a specific sporting season, or just get into better shape- we have you covered!