Psychotherapy

We offer trauma-informed psychotherapy for individuals and athletes navigating mental, emotional, or performance-related challenges. Whether you’re coping with stress, injury recovery, identity shifts, burnout, or unresolved experiences, our approach is collaborative, non-judgmental, and deeply attuned to both personal and athletic pressures. We meet you where you are—supporting your process at a pace that respects your unique story, nervous system, and goals. This work helps clients reconnect with themselves beyond performance, and build resilience in both sport and life.