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Mental Performance Coaching

Our Mental Performance Coach helps athletes and high performers strengthen the mental side of their game. Through personalized coaching, we work on building confidence, improving focus, managing pressure, and developing routines that support consistency and peak performance.
Whether you’re preparing for competition, overcoming a setback, or looking to gain a mental edge, our approach is grounded in sport psychology techniques designed to help you perform at your best—both on and off the field.
Most Common conditions treated include:
- Performance Anxiety
- Lack of Confidence
- Focus & Concentration Issues
- Motivation & Burnout
- Resiliency & Adversity
- Goal Setting & Mental Discipline
Covered by
- Covered by private insurance plans
- Payment required
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Hours & Location
5-5303 Canotek Rd, Gloucester, ON
Monday - Thursday
7:30AM - 7:00PM
Friday
7:30AM - 4:00PM
Weekends & Holidays
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