Personal Training

Human beings were designed to move well & move often. At PST, our personal training goes far beyond the standard confines of typical training plans. Following an integrated approach that encompasses both therapist and trainer, we deliver results by employing a variety of measures. This allows us to maintain a continuity of care for all of our patients and clients.

Lifestyle Assessment – Every new client is given a full lifestyle assessment to ensure that what they do out of the gym compliments what we do inside of the gym (sleep & stress tracking, dietary analysis, HRV monitoring etc.)
Physical Screening – Every new client receives an in-depth physical assessment that includes; joint range-of-motion screening, movement assessments, aerobic/anaerobic capacity testing and more.
Block Periodization – No more crazy workouts for the sake of the ‘wow’ factor. All clients receive the right dosage of training at the right time in order to ensure maximum progress on an ongoing basis.
Recovery Monitoring – Through a measure of HRV and stress tracking, we manage client workloads to ensure that they train to capacity based on the capacity they have to train.
Athlete Management – All clients are managed by their trainer to ensure that they receive treatment when needed in order to mitigate injuries and maximize their training effect. Our trainers communicate with our health care providers on a daily basis to ensure continuity of care is maintained. No more waiting for injuries to happen!