VO₂ max is the maximum rate of oxygen your body can take in per minute during exercise. It is one of the best indicators of cardiorespiratory fitness. The higher your VO₂ max, the better your heart, muscles, and lungs function. In fact, VO₂ max is one of the best predictors of overall longevity.
VO₂ max doesn’t just measure fitness—it is strongly associated with:
✅ Improved health span
✅ Improved lifespan
✅ Decreased risk of mortality
✔️ Lower risk of death from cancer
✔️ Lower risk of all-cause mortality (non-accidental causes)
✔️ No upper limit—higher cardiorespiratory fitness always improves longevity!
The VO₂ Master Analyzer is the world’s first wireless, wearable VO₂ Max testing device—delivering lab-quality results without bulky equipment.
This cutting-edge technology measures oxygen consumption in real-time, providing instant insights into:
🔹 Cardiovascular fitness
🔹 Endurance levels
🔹 Performance potential
Whether you’re an athlete fine-tuning your training or simply aiming to improve fitness, VO₂ Master makes elite-level testing easy, efficient, and accessible.
Boosting your VO₂ Max requires consistent cardiovascular training and smart recovery strategies.
Long, steady sessions at 60-70% of max heart rate improve endurance and efficiency.
Example: Cycling, running, or rowing at a comfortable pace for 30-90 minutes.
No heart monitor? Use the “talk test”—you should be slightly out of breath but still able to hold a conversation with deep breaths between sentences.
Norwegian 4×4 Interval Training Protocol
4-minute intervals at 85-95% of max heart rate, followed by 4 minutes of active recovery.
Example: Cycling, running, or rowing for 4 minutes, then recover for 4 minutes. Repeat 4 times.
Pulsed Electromagnetic Field (PEMF) therapy uses low-frequency electromagnetic waves to stimulate cellular repair and improve overall wellness. It’s a non-invasive, drug-free treatment designed to enhance recovery, reduce pain, and optimize performance.
PEMF therapy works by sending electromagnetic pulses into the body, which energize cells and improve their ability to function and heal. These pulses enhance circulation, oxygenation, and ATP production (the body’s energy source), promoting faster recovery and reducing inflammation.
✔ Faster Recovery – Reduces muscle soreness and accelerates healing after workouts or injuries.
✔ Pain Relief – Decreases inflammation and eases joint and muscle pain.
✔ Enhanced Circulation – Improves blood flow for better oxygen and nutrient delivery.
✔ Increased Energy – Boosts cellular efficiency, leading to improved performance and endurance.
✔ Better Sleep & Relaxation – Helps regulate the nervous system and promote deep recovery.
Whether you’re an athlete pushing your limits or simply looking to recover and feel your best, PEMF therapy is a game-changer for optimizing health and performance.