Our Blog

10.01.2014

Precision Bike Fit

Whether or not you are spending 5 hours or 25 hours on your bike each week, having a precision bike fit can go a long way towards improving performance and preventing injury.

A WN Precision bike fit is like no other. This fit system pays specific attention to YOUR anatomy and physiology so you get the fit that is right for you! We take pride in setting you up on your bike to get the absolute most out of your machine!

Beyond the fit experience, have you ever paid much attention to how you are pedaling your bike? Do you pay attention to what your hip, knee, ankle and foot is doing with each pedal stroke?

Case in point, we like to think a cyclist has three hearts. The obvious one, your actual heart, delivers oxygenated blood by way of the arteries to your muscles to perform physical activity. The two not so obvious ones are the muscles in your lower legs (the calf muscles) that help drive oxygen deprived blood back to your heart through the passive unidirectional venous system. No doubt we have all experienced leg cramping and fatigue at the end of our rides! What if you knew how to increase the efficiency of the venous drainage in your legs to help avoid “contrete legs” and give you the SNAP you needed to finish every ride, every race as strong as you are physically capable of!

A bike fit and pedal stroke education with WN Precision can do this!

Contact me personally, James Van Toever to learn more:
WNPrecisionBikeFit@gmail.com
613-656-3841

James Van Toever

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What can we help with?

*emails are only viewed by the Sports Medicine Clinic. For inquiries relating to your family doctor, please call 613-742-1230

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Hours

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  • Weekends CLOSED
  • Holidays CLOSED

Phone #

613.742.1230

Address

5-5303 Canotek Rd, Gloucester, ON K1J 9M1

What can we help with?

*emails are only viewed by the Sports Medicine Clinic. For inquiries relating to your family doctor, please call 613-742-1230

Hours

  • Monday 8am-8pm
  • Tuesday 7am-7pm
  • Wednesday 8am-8pm
  • Thursday 7am-7pm
  • Friday 7am-7pm
  • Weekends CLOSED
  • Holidays CLOSED

Phone #

613.742.1230

Address

5-5303 Canotek Rd, Gloucester, ON K1J 9M1