Personal Training

Sports Performance Training
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Personal Training
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Team Training
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Sports Performance Training

In our program, athletes will cover the following:

Acceleration Mechanics
- Athletes will learn the fundamentals of acceleration and how to produce better ‘starts/separation’ out of their first few steps!
Change of Direction
- Athletes will learn how to transition through multiple planes of motion in a smooth and effective manner to allow for better agility and less time wasted when moving forwards, backwards & laterally
Explosive/ Reactivity Training
- Athletes will be exposed to a variety of jump training styles to work on training the body to be more explosive/reactive in order to create more ‘starting force’ as well as ‘re-use’ the force that has already been created more efficiently
General Strength Training
- Athletes will train a complex of movements such as squats, hinges, single leg movements, push/ pull movements as well as anti-rotation exercises in order to build a better base of strength!
- Every day will consist of a full body lift in order to ensure the athletes are becoming more physically robust and well rounded week-to-week

Human beings were designed to move well & move often. At PST, our personal training goes far beyond the standard confines of typical training plans. Following an integrated approach that encompasses both therapist and trainer, we deliver results by employing a variety of measures. This allows us to maintain a continuity of care for all our patients and clients.

Lifestyle Assessment – Every new client is given a full lifestyle assessment to ensure that what they do out of the gym compliments what we do inside of the gym (sleep & stress tracking, dietary analysis, HRV monitoring etc.)

Physical Screening – Every new client receives an in-depth physical assessment that includes; joint range-of-motion screening, movement assessments, aerobic/anaerobic capacity testing and more.

Block Periodization – No more crazy workouts for the sake of the ‘wow’ factor. All clients receive the right dosage of training at the right time in order to ensure maximum progress on an ongoing basis.

Recovery Monitoring – Through a measure of HRV and stress tracking, we manage client workloads to ensure that they train to capacity based on the capacity they have to train.

Athlete Management – All clients are managed by their trainer to ensure that they receive treatment when needed in order to mitigate injuries and maximize their training effect. Our trainers communicate with our health care providers on a daily basis to ensure continuity of care is maintained. No more waiting for injuries to happen!

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Team Training

Elevate Your Team’s Performance with Our Exclusive Team Personal Training Program!

Calling all teams ready to dominate their sport!

Are you looking to take your team’s performance to the next level? Look no further!Performance Sports Therapy offers the most comprehensive solution for performance-based athletes by providing a multi-faceted approach to training. Our cutting-edge Team Training program is tailored to meet the unique needs of your squad, ensuring you excel both individually and as a cohesive unit.

Here’s why our program stands out:

🎯 Sports-Specific Training: Say goodbye to generic workouts! Our experienced trainers specialize in crafting customized training regimens designed specifically for your sport. Whether you’re on the court, field, or track, our workouts target the skills, strength, and agility essential for peak performance in your game.

🤝 Team Building & Cohesion: We understand the importance of teamwork. Our program fosters camaraderie, communication, and trust among teammates through group workouts and team-building exercises. Strengthen your bonds on and off the field, and watch your team’s synergy soar!

🔍 Individualized Attention: No two athletes are the same, and neither are their training needs. With our personalized approach, each team member receives tailored attention from our expert trainers. We identify strengths, address weaknesses, and set goals to maximize every player’s potential.

💪 Optimized Performance: Our holistic approach goes beyond physical conditioning. We focus on mental toughness, injury prevention, and recovery strategies to ensure your team is primed for success, game after game.

🏆 Results That Speak Volumes: Join the ranks of champions! Our proven track record of success speaks for itself. Teams that train with us consistently outperform the competition, leaving their mark on the podium and in the record books.

Ready to unleash your team’s full potential? Contact us today to schedule a consultation and experience the difference of our Team Personal Training program. Together, let’s redefine what it means to be unstoppable!

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Our Personal Training Programs

Sports Performance Training

Personal Training

Team Training

Sports Performance Training